From Surviving to Thriving: How Brainspotting Helps You Reclaim Your Life After Divorce
Divorce is often portrayed as a clean break—a fresh start—but the reality is much more complicated. It’s not just about paperwork and splitting assets; it’s about the emotional toll, the loss of dreams, and the pain of having your trust shattered. For women navigating betrayal trauma or abuse, divorce can feel like the end of the road. But in truth, it’s just the beginning of reclaiming your life—one where you can heal, grow, and thrive.
If you’re reading this, chances are you’ve been through something painful. Divorce after betrayal or abuse can leave scars that go much deeper than what’s visible on the surface. Even though you might have left the relationship, the emotional aftermath often stays with you—affecting how you see yourself, trust others, and navigate the world. But here’s the truth: healing is possible, and you don’t have to stay stuck in the pain of your past. Brainspotting can help you move from simply surviving to truly thriving, by helping you process the trauma that lingers beneath the surface.
Why Divorce Trauma Doesn’t Just Go Away
When you go through a divorce, especially one marked by betrayal or abuse, the emotional impact doesn’t simply disappear once the divorce is finalized. For many women, the trauma from betrayal becomes embedded in their body and nervous system. You may think you’re fine on the surface, but you can feel anxiety, fear, or self-doubt creeping in, affecting how you relate to others and to yourself.
The truth is, the emotional residue of trauma stays in your body long after the event. It’s not just in your thoughts—trauma affects your body’s nervous system and subconscious mind, leaving you in a state of hypervigilance or emotional numbness. This makes it difficult to move forward or even trust yourself again, let alone believe that you can truly heal and experience joy in your life.
What Is Brainspotting and How Does It Help You Heal?
This is where Brainspotting comes in. Brainspotting is a somatic (body-based) therapy that works with the brain’s natural ability to heal itself, specifically targeting the subcortical areas of the brain where trauma is stored. Traditional talk therapy can help you understand the trauma and its impact, but it doesn’t always reach the deeper, emotional scars that are held in the body. Brainspotting allows you to access and process the trauma stored in those deep, subconscious areas of the brain, where it often lingers, keeping you stuck in painful cycles.
Brainspotting works by helping you focus on specific eye positions (brainspots) that are connected to the areas of your brain where unresolved trauma is stored. These brainspots correspond to emotions, memories, and physical sensations related to the trauma. By focusing on these points, your brain can process the emotions and memories that have been locked away, releasing the physical and emotional tension that has kept you stuck in survival mode.
The Road From Surviving to Thriving
Surviving divorce is one thing. You’re managing, getting through the day, checking things off your to-do list, but deep down, there’s a part of you that feels like something is still missing. You might feel emotionally numb, disconnected, or like you’re just going through the motions. Healing and thriving, however, is about much more than just surviving.
Thriving after divorce means learning to reconnect with yourself, rediscover your sense of worth, and build a new life full of possibilities. It’s about moving beyond the pain and trauma and reclaiming your life with a sense of confidence, joy, and inner peace.
Brainspotting helps you do this by:
Processing and releasing trauma stored in your body, allowing you to feel lighter and more at ease.
Rebuilding self-trust by helping you process the emotional impact of betrayal and reconnect with your own intuition and strength.
Calming the nervous system, so you’re no longer in a constant state of anxiety or hypervigilance, but able to feel grounded, safe, and in control of your own life.
Helping you access your inner wisdom, allowing you to make decisions from a place of clarity, not fear or doubt.
By releasing the trauma stored in your body, Brainspotting helps you open up to the possibility of a healthier, more vibrant future, where you can thrive instead of just survive. The healing journey isn’t about erasing the past—it’s about honoring it and then moving forward with a sense of empowerment, purpose, and confidence.
Personal Healing Through Brainspotting
As someone who has worked with many women who have experienced betrayal and abuse, I can say with confidence that healing is possible—but it requires commitment to the process. I’ve seen it in my own journey as well. Brainspotting helped me break through the deep emotional blocks that kept me stuck and unable to trust myself after betrayal. It has helped many of my clients, too—giving them the space to process their trauma and start living the life they were meant to live, free from the weight of the past.
Next Steps: Reclaim Your Life
If you're ready to move beyond survival mode and truly thrive after your divorce, I encourage you to take the next step. Brainspotting can help you process the trauma you’ve been carrying and reconnect with your authentic self.
Start by scheduling a Brainspotting consultation or taking a deeper dive into your healing process by participating in an upcoming Brainspotting Intensive. In a supportive, focused environment, you’ll have the opportunity to break free from past trauma and begin building the life you want.
Healing is a journey, and I’m here to support you every step of the way. You deserve to thrive, and with the right support, you can create a future that is full of joy, self-compassion, and inner peace.
_________________________________________
**To find out more about brainspotting and how it can support you wherever you are at in your journey visit amiewoolsey.com/brainspotting
To book a session with Amie call or text 702.277.9145
