Amie WoolseyIf you’ve lived through betrayal, abuse, or divorce, your body has learned to stay on alert. Your nervous system has been trained to expect the next hit, the next lie, the next shift in mood. So “staying calm” often means suppressing.
Amie WoolseyUnravel the endless loops of rumination with somatic healing tools like Brainspotting and the Alexander Technique. Learn to ground, move forward, and reclaim peace.
Amie WoolseyWhen most people think about divorce, they think about the papers. The decree gets signed, assets divided, custody plans set. And while that part is necessary, it’s only one piece of the story.
Amie WoolseyWhen you’ve lived through betrayal, you know it isn’t “just” about someone breaking trust. Betrayal is abuse. It is deception, manipulation, gaslighting, and abandonment all rolled into one.